Working in a kitchen is intense, and the pressure never lets up. That’s why taking care of your mental health—and supporting your team’s—is crucial. Our Mental Health Training video series sheds light on the importance of mental health and provides actionable steps to foster wellbeing in the kitchen.
Who Should Take the Mental Health Training Course?
This course is for everyone in hospitality—whether you’re a head chef, line cook, server, or manager. Mental health impacts all roles in the fast-paced kitchen environment, and each person plays a part in fostering a supportive atmosphere.
What Will You Learn?
Featuring five focused modules on topics such as self-care, recognizing signs of mental health struggles, starting supportive conversations, and creating a positive kitchen culture, you’ll learn from inspiring chefs worldwide and gain insights you can apply immediately for better mental health and resilience.
1. Why change is important
The course opens with Gilles Perrin, Culinary Director at Renaissance Downtown Hotel, Dubai, who shares why creating a caring environment is essential for team retention and overall success.
2. Taking care of yourself
Supporting your team begins with self-care. Chefs share how they prioritise themselves, protect downtime, and make small changes that lead to big results.
Pull quote: “You show up better for work when you’ve had some time for yourself.” –– Naama Tamir, Co-Owner, Lighthouse Brooklyn.
3. How to spot the signs
Recognising when a team member is struggling isn’t always easy. This video covers key signs to watch for, from changes in focus to physical symptoms like sweating or trembling.
4. How to start the conversation
How do you reach out to someone who needs help? Chefs share insights on initiating these important conversations.
Pull quote: “I let people know that ‘hey man, if there’s ever anything going on, you can talk to me.’ You’ll be suprised how big that is.” –– Michael Gulotta, Executive Chef, Mopho and Maypop, New Orleans
5. How to build a supportive kitchen environment
A kitchen thrives only when the people in it thrive. Watch this video for guidance on how to build a supportive, sustainable kitchen environment.
Taking the step to prioritise mental health in your kitchen can change the game for you and your team. By signing up for the Free Mental Health Training Course, you’re not only investing in your own wellbeing but also in the health and resilience of everyone you work with.
Imagine a kitchen where every team member feels supported, valued, and motivated—where productivity thrives because people are genuinely cared for? Sign up now and let’s make mental health a priority and create a brighter, more sustainable future for hospitality.
